Virtual Mindfulness and Meditation Series: Restore and Renew with Guided Yoga Nidra

Find your way to deep rest and relaxation with this gentle, restorative yoga class, right from the comfort of your own home.

Open to everyone regardless of experience, this session is designed to soothe your mind and body through a series of accessible, comforting poses.

The class culminates in Yoga Nidra, a guided meditation that helps you achieve a profound state of rest and awareness.

All you'll need is a cozy space and a few comfortable items like pillows or blankets to support you. You'll leave feeling completely restored and renewed.