Welcome!

After nearly two decades as a physician assistant, I found myself overwhelmed, exhausted, and unhappy, grappling with burnout, stress, and CPTSD that left me feeling disconnected and lost. Harsh self-judgment and low self-esteem led me to unhealthy habits and destructive patterns. In 2019, I hit rock bottom, even contemplating suicide as I watched my life unravel. I had lived outside of myself for so long that I didn't even recognize that my internal compass was lost. 

 

It was through yoga, meditation, and energy healing that I began to reconnect with my body and learn to be present again. As my personal practices deepened, I realized I wasn’t fully following my passions, and in 2021, I made the courageous decision to leave my stable, six-figure career. This shift created the space I needed to continue my journey of healing and growth.

​

Now, as a holistic practitioner, I’m eager to share my story and the profound impact these practices can have. Whether you've experienced stress, anxiety, depression, burnout, trauma, or suicidal thoughts, I would be honored to be part of your journey as you explore and reconnect with yourself. I truly believe in the healing power of energy work, and I look forward to collaborating with you on your path to nurturing your body and calming your mind.