Welcome!

After nearly two decades as a physician assistant, I found myself overwhelmed, exhausted, and unhappy, grappling with burnout, stress, and CPTSD that left me feeling disconnected and lost. Harsh self-judgment and low self-esteem led me to unhealthy habits and destructive patterns. In 2019, I hit rock bottom, even contemplating suicide as I watched my life unravel. I had lived outside of myself for so long that I didn't even recognize that my internal compass was lost. 

 

It was through yoga, meditation, and energy healing that I began to reconnect with my body and learn to be present again. As my personal practices deepened, I realized I wasn’t fully following my passions, and in 2021, I made the courageous decision to leave my stable, six-figure career. This shift created the space I needed to continue my journey of healing and growth.

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I'm a holistic practitioner dedicated to helping you reclaim your health by blending my 25 years of medical expertise with a deep understanding of neuroscience.

Having seen firsthand the toll of chronic stress and burnout, I know how vital it is to find balance. I'm passionate about empowering you to take back control of your wellness journey. By combining my extensive clinical background with practices like energy work and meditation, I'll guide you in nurturing your body and calming your mind.