Burnout isn't a mindset, it's a biological emergency.
As a 26-year physician assistant who has worked in global, multi-specialty clinical practices, I use that deep insight to help high-performing women rewire their stress response, restoring sustained vitality and hormonal equilibrium.
REWIRE YOUR RESILIENCE:
Stop the Burnout Cycle and Master Hormonal Stress
The Rupture:
Why a PA Had to Rewire Herself
I spent 25 years in high-stakes clinical medicine, performing surgery, treating oncology patients, and serving the federal government overseas in demanding environments like Russia and Sierra Leone. All that time, I was treating patients whose chronic symptoms I deeply understood, because I was living them, too.
Stuck in a cycle of lifelong dysregulation and foundation of childhood trauma, I mistakenly believed my intense, chronic stress was "normal" for a high-achieving PA. It wasn't until my own system experienced a complete rupture that my own healing journey began. I didn't just study these practices; I had to live them to survive.
Now, I use that powerful bridge of clinical knowledge and deep, personal somatic experience to help you find the inner safety and regulation I fought for.
Credentials
Health & Nutrition Coaching
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NBHWC Certified Health Coach
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AFPA Certified Holistic Health & Nutrition Coach
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AFPA Certified Gut Health Nutrition Specialist
Mindfulness, Movement & Energy
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Yoga Alliance E-RYT 200, YACEP
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Meditation & Mindfulness Certified Teacher
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Reiki Master Teacher
Author & Global Educator
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Author, "My Mini Mindful Moments" (Volumes I–IV)
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Featured Meditation Teacher on Insight Timer
Specializations & Approach
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Deep clinical and lived experience in burnout recovery, trauma-informed care, and Polyvagal Theory
Clinical Foundation
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NCCPA Certified Physician Assistant (since 2000)
*Please note: While my background is in clinical medicine, services provided here are strictly non-clinical health coaching and holistic wellness support.
SERVICES
Looking for a Speaker Who Gets It?
From high-pressure clinical settings to real-world recovery, I share grounded, practical insights on navigating chronic stress and reclaiming well-being.
Whether you are hosting a corporate wellness seminar, a team summit, or an industry event, let’s equip your audience with actionable tools to move from dysregulation to lasting resilience.
Key Themes & Speaking Topics:
Physiology of Burnout & Somatic Resilience | Women’s Health & Vitality | Lifestyle Medicine | Nervous System Regulation | Applied Mindfulness, Self-Compassion & Well-Being
EVENTS
Multiple DatesThu, Oct 22ZoomAn online gathering every 4th Thursday for Cancer Bridges Members (free to join & attend)