Service Description

Step into the serene beauty of Pittsburgh Botanic Garden for a transformative mindfulness workshop. Let wellness practitioner Laura Kustaborder lead you in powerful techniques to gently regulate your nervous system, helping you release stress and find your center. Through soothing gentle movements, calming breathwork, and restorative practices, you’ll anchor yourself in the present moment, surrounded by nature’s vibrant embrace. Rejuvenate your spirit and leave feeling refreshed, balanced, and deeply mindful. No prior experience is necessary. Please plan accordingly for this outside session and dress comfortably. You can expect gentle seated and standing practices. Yoga mats will be provided for your comfort. Feel free to bring a journal, pen, and/or a water bottle.