The Grounded Woman: A Quiet Evening of Nervous System Science, Writing, and Connection

If you are a woman navigating the demands of midlife, a busy career, or the constant urge to take care of everyone else before yourself, your body is likely exhausted. Chronic over-functioning and people-pleasing aren't just personality traits. They are highly coordinated survival responses from a stressed nervous system trying to keep the peace.

Timed with the July Buck Moon, a traditional symbol of new growth protected by a gentle, supportive layer of velvet, this 90-minute virtual circle is a dedicated space to drop the armor and decompress. No performing, no toxic positivity, and no complicated protocols.

What We Will Explore Together:

• The Science of Exhaustion: A clear, biological look at the "fawn" stress response and how midlife hormonal shifts change our baseline stress tolerance. (You aren't broken; your body is just trying to protect you).

• Somatic Unburdening: Simple, non-intimidating tools to shift out of the "9-to-5 rush" and calm an overactive…