Tending The Garden of Your Heart

Join us in a unique session designed to ground your heart and cultivate inner compassion amidst the beauty of the gardens. This event weaves together mindfulness, gentle movement, and guided practices to help you feel more open and balanced while connecting in this tranquil space to release stress and plant seeds of kindness. The session includes a “My Heart Seed” activity, where you will mindfully create and seal a personal commitment to self-care, giving you a tangible reminder to nurture your heart long after you leave the garden. Mats will be available for use. Feel free to bring a cushion or blanket for comfort while seated, and a journal if you wish to capture personal reflections.